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分手絕對不是一件容易的事。即使這段戀情只持續了幾個月或不久，與你曾經愛過的人結束一段感情所帶來的情感成本往往是巨大的。忍受伴侶、解決孤獨、以及面對未知的恐懼背後的想法可能會變得更加棘手。但是，如果維持一段不完美的關係對你的心理健康來說會更加不利。 理解為什麼離婚是做出明智決定的第一步。戀愛不愉快嗎？目前有沒有遇過信任危機，這是無法解決的？你的健康目標實現得不好嗎？保持真誠並對您的解釋負責只會幫助您自信地取得進步。 線索顯示他們該放棄了 任何戀情都會有起伏，但持續不斷的問題引發的感情痛苦可能表明它們是時候進步了。其中一個可觀察到的線索其實就是持續的痛苦感。如果誤會變得越來越頻繁，而且你筋疲力盡而 想分手 不是安全，這些都是危險信號，不應忽視。 另一個重要的變數肯定是連接的減少。如果聊天讓人感覺很無聊，或者沉默變成了常態而不是區別，那麼一段充滿情感的關係可能​​已經消失了。信任是每一段健康關係的另一個基礎。如果信任因欺騙、不忠和持續的不滿而被摧毀且無法維持，那麼繼續前進是最好的選擇。 除此之外，自己的進步不應該總是隨著關係的進展而變慢。如果你覺得自己的願望、主題和個性讓你迷失了方向，那麼維持這段關係可能會比好產生更多的問題。健康計畫應該激勵和幫助人們，而不是讓他們退縮。 分離方法 結束你的戀情需要準備和同情。不管怎樣，職業關係破裂對於雙方來說都有長遠的利益。選擇最終的時間框架並進行設定極為重要。在保密、輕鬆的環境中進行面對面的對話有時是解決問題的最佳善意方法。 如果要揭露一個人崩潰的可能性，可信度很重要，但也必須用善意來表達。遠離屬性和指控，因為它們只會增加情感負擔並導致不必要的傷害。用“我”的承諾代替“你”的承諾無疑有助於以更積極的方式構建對話。 恢復性治療加步行 分手雖然令人痛苦，但有時對個人的成長和快樂卻至關重要。它們給你重新發現你的機會，並為你的未來騰出空間，這與你的遠大希望和情感上的幸福感一致。決定結束一段戀情絕非易事，但如果充滿善意和自我認知，這將為未來更快樂的生活鋪平道路。